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Chair Yoga (Learn4Life)

May 30 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, happening 9 times

$42

CHAIR YOGA:

Sunshine Centres for Seniors 117 Bloor Street East

Thursdays 1-2 pm

Starting on April 4th for 9 weeks


Description:
Chair yoga, Hatha style, is designed for people who may have limited mobility. The warm-up consists of breathing, stretching and twisting while seated in a chair. Standing and balancing positions may follow and may include floor exercises according to your ability. A guided relaxation concludes our practice. The benefits include improved circulation, range of motion, and an increased sense of well-being.

Program registration code: 93920

Cost: $70 ($42sr)

Registration information:
This program is offered through the TDSB and takes place at 117 Bloor St East.
For more information about the programs and registration, call 416-338-4111 or visit the Learn4Life website at www.learn4life.ca .

Details

Date:
May 30
Time:
1:00 pm - 2:00 pm
Cost:
$42
Website:
https://www.tdsb.on.ca/Adult-Learners/Learn4Life

Organizer

Sunshine Centres for Seniors
Phone:
(416) 924-3979
Email:
info@sunshinecentres.com
Website:
sunshinecentres.com

Venue

Yonge and Bloor Centre
117 Bloor Street East
Toronto, ON M4W 1A9 Canada
+ Google Map
Phone:
(416) 924-8558
Call us at 416-924-3979
Monday to Friday 9am - 5pm


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