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Chair Yoga (Learn4Life)
March 14 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00pm on Thursday, happening 9 times
Sunshine Centres for Seniors 117 Bloor Street East
Thursdays 1-2 pm
Starting on January 17th for 9 weeks
Chair yoga, Hatha style, is designed for people who may have limited mobility. The warm-up consists of breathing, stretching and twisting while seated in a chair. Standing and balancing positions may follow and may include floor exercises according to your ability. A guided relaxation concludes our practice. The benefits include improved circulation, range of motion, and an increased sense of well-being.
Program registration code: 92000
Cost: $70 ($42sr)
This program is offered through the TDSB and takes place at 117 Bloor St East.
For more information about the programs and registration, call 416-338-4111 or visit the Learn4Life website at www.learn4life.ca .