COVID-19 Programming

In-Person Programs:

In-person programs are currently suspended.

Virtual Programs:

  • What’s on Your Mind? – *NEW*
  • If you’re looking for a place to find support and discuss life’s challenges, What’s on Your Mind? is the program for you. Whether you feel like talking or just want to come and listen, this program provides participants with a caring space to find community around life’s challenges.
  • Schedule: Fridays, 1:00 p.m.–2:00 p.m.
  • Web/App: https://us02web.zoom.us/j/86838955592
  • Dial-in: 647-558-0588
  • ID: 868 3895 5592
  • Sunshine After Hours – *NEW*
  • We’ve expanded our schedule! We are now providing a version of our Main Sunshine Program in the evenings, on weekends, and in additional languages!
  • Schedule:
    • Tuesdays, Thursdays, and Fridays, 6:30 p.m.–7:30 p.m.
    • Wednesdays, 6:30 p.m.–8:00 p.m. (Bengali)
    • Saturdays, 3:00 p.m.–4:00 p.m. (Mandarin and Cantonese)
    • Sundays, 3:00 p.m.–4:00 p.m.
  • Web/App: https://us02web.zoom.us/j/89360004907
  • Phone/Dial in: 647-558-0588
  • ID: 893 6000 4907
  • Coffee, Tea, and Sunshine!
  • Grab your favourite morning beverage and join us for a party line-style chit chat with Sunshine staff and community members!
  • Schedule: Monday, Tuesday, Thursday, Friday, 10:00 a.m.–11:00 a.m.
  • Web/Apphttps://zoom.us/j/122029652
  • Phone Dial in: 647-558-0588
  • ID: 122 029 652
  • Exercise
  • Social distancing doesn’t mean sitting around doing nothing! Join us as we stretch it out and stay active with some gentle, easy-to-follow fitness classes with Sunshine staff!
  • Note: Since this is a virtual class and we cannot assist you in person, please listen to your body and use your discretion to choose which exercises you do and how intensely you do them. We want everyone to be safe!
  • Schedule: Mondays–Fridays, 11:30 a.m.–12:00 p.m.
  • Web/Apphttps://zoom.us/j/824872400
  • Phone Dial in: 647-374-4685
  • ID: 824 872 400
  • Main Sunshine Program
  • Sunshine staff will provide a variety of fun and interesting programs to keep our minds sharp and engaged while we’re unable to be with each other in person!
  • Schedule: Monday–Friday, 2:00 p.m.–3:00 p.m.
  • Web/Apphttps://zoom.us/j/550753428
  • Phone Dial in: 647-374-4685
  • ID: 550 753 428

Sunshine Friendly Chatline

If you’re feeling lonely or just want someone to chat with for a bit, give our friendly chatline a call at 647-847-9853. The chatline is open MondaysFridays, 10:00 a.m.–3:00 p.m.

PLEASE NOTE: The chatline is not a crisis line. If you are in need of crisis support, please call the Toronto Seniors Crisis Line at 416-217-2077.

Call us at 416-924-3979
Monday to Friday 9am - 5pm


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